baby food recipe

TOMATO AND CORIANDER SOUP

(FOR BABIES AND TODDLERS)

soups are very light and easy recipes.due to tomatoes tangy taste mostly kids love its taste.delicious and at the same time nutritous.

  This soup can be served to babies above 10 months. The soup can also be given to kids recovering or suffering from any illness to avoid dehydration

benefits of this soup-

tomatoes  A terrific source of vitamin C, with a touch of vitamin A, potassium and fiber thrown in for good measure, they don’t just taste great, they’re also good for you. Tomatoes are also rich in lycopene, an antioxidant. they also has multi minerals like.Potassium phosphorus magnesium calcium sodium iron.

coriander on the other hand is highly nutritous too having multivitamins minerals n antioxidant.esp iron which is way necessary for growing baby.

 RECIPE-

tomato- one diced

coriander leaves handful

onion half

garlic clove -1 chopped

salt as per taste

water- one cup

now put everything together inside a pressure cooker over the flame ..after two whistles take it off.and blend it with blender or mixer grinder so that thr r no chunks...transfer it over tothe bowl and serve ur babies when its warm..

this soup is very good when baby has cough n cold